First Friday 5Rhythms at Wightman
Wightman School Community Building / 5604 Solway St. 15217
7PM - 9PM
Through the practice of collective movement we are privileged to experience ourselves as prepared, present, passionate, principled and potent.
When we set aside the quality time and claim the space for moving our life metaphors, and when we assume the authority to do so, we are able to transform our perceptions, our perspectives, our experiences, and in the process, our reality.
5Rhythms is a movement tradition, a meditation practice, a dance lab and community theater all rolled into one juicy, sassy class - where you get to walk your edges, express your heart and slow dance yourself into softness.
Join in this dynamic movement class where we honor ourselves, each other and the whole, through the ritual of embodying and moving through the rhythms of flowing, staccato, chaos, lyrical and stillness, the Medicine Map of the 5Rhythms®.
$25 – First Friday Waves™ Classes with Alyssa
$15 Students
**Discounted Tickets Reserved for Financial Hardships – Please inquire Directly alyssa@alyssajurewiczjohns.com
**Arrival Notes:
-Dress in comfortable layers – bring water
-please arrive at least 10 minutes prior to class start time to register and settle in! It is important to come and stretch-
We begin at 7PM.
-Free street parking & small lot to the right of the building
-Take elevator or stairs to the 3rd Floor - easiest to enter through side door
Want to learn more about this world-wide moving meditation practice? Visit 5RHYTHMS