Self-Guided & Live Online Courses
Self-guided courses are a wonderful way to deepen your own healing and expand your somatic toolbox for self-practice.
Stop Thinking. Start Sleeping. Somatic Rituals for the Restless Mind ~ $39
This holistic, body-based course that offers you real tools to calm an overactive mind, address anxiety, and restore restful sleep.
The Slow Return. an Antidote to Urgency ~ $550
A gentle return to rest through a 4-week LIVE course that blends somatic practice, creative exploration, and nervous system care.
