Self-Guided & Live Online Courses Self-guided courses are a wonderful way to deepen your own healing and expand your somatic toolbox for self-practice. Stop Thinking. Start Sleeping. Somatic Rituals for the Restless Mind ~ $39This holistic, body-based course that offers you real tools to calm an overactive mind, address anxiety, and restore restful sleep. GET THIS COURSE The Slow Return. an Antidote to Urgency ~ $550A gentle return to rest through a 4-week LIVE course that blends somatic practice, creative exploration, and nervous system care. EXPLORE THE SLOW RETURN
