Here’s your result! Your anxiety response type is…

The Tried-It-All Achiever

The Tried-It-All Achiever

Despite all the work you’ve put in to managing it, you may still experience overwhelming levels of anxiety. However, you remain dedicated to finding peace.

You’ve spent years in therapy, exploring various approaches like CBT, EMDR, and more, but despite all that effort, you still find yourself feeling stuck, overwhelmed, and unsure if anything will ever actually work. Your body is speaking to you—through inflammation, anxiety, digestive issues, and skin flare-ups—but after trying so many solutions—medications, alternative healing, exercise routines, maybe even plant medicines—you're left wondering if anything will ever bring lasting relief.

You’ve tried managing your anxiety and stress in different ways, but what you might need now is a way to integrate all that you’ve learned and finally take action from a new place. Your nervous system may be stuck in a constant state of hyper-vigilance—always scanning for threat, making it difficult to feel grounded or at peace. This leaves you mentally exhausted and physically drained, keeping you in a perpetual state of overdrive.

You know the feeling of spinning your wheels, of being alone in your struggles, and the nagging fear that you might never feel better. You’re craving results, clarity, and a sense of direction that’s more than just more talk or information. The endless labels and diagnoses have left you feeling boxed in, like your symptoms are defining you instead of empowering you to move beyond them.

You’ve spent time reflecting on the trauma you’ve experienced, but now, it’s time for something more. The path forward may still feel unclear, but it’s ready to be explored in a way that goes beyond more words. What you might need now is an experienced guide and a body-centered approach to help you shift your nervous system and create lasting change.


💡 What You Could Explore

After years of trying different approaches, it’s time to consider something that doesn’t rely on more talk or endless information but one that focuses on the body. Your body, likely caught in a cycle of hyper-vigilance, could benefit from better understanding your nervous system responses and cultivating tools that help you release tension and downshift. It’s time to bring the body back into the conversation, helping you reconnect to a grounded, embodied state where real change can start to take root.


🔹 Start Here

My Stop Thinking. Start Sleeping. course is designed to help you quiet the constant mental chatter that’s keeping you in a loop of overthinking and stress. By using body-based techniques, you’ll learn to calm your restless mind, allowing your nervous system to relax and access deep, restorative sleep. With better rest, you can start breaking the cycle of overthinking and give your body the space it needs to heal and recharge.


🔹 Want deeper change?

My 1:1 somatic art therapy sessions can help you break free from the cycles of stress and overthinking that keep you stuck. Through body-centered practices, we’ll work to rewire your nervous system, create new patterns of calm, and integrate the body’s wisdom into your healing process. This approach helps you move beyond the mental overwhelm, giving you lasting transformation and the ability to truly reconnect with yourself.