RENDEZVOUS
A Fall 5Rhythms® Practice Series
There are appointments we keep because we have to.
And then there are the ones that bring us back to life.
Rendezvous is six weeks of practice.
No big theme to master.
No destination we're trying to reach.
We meet and put down the week.
Turn off the devices, dim the lights, turn up the music, and give the body somewhere to go.
Wave after wave.
Through Flowing, Staccato, Chaos, Lyrical and Stillness, we'll practice the 5Rhythms® map as it was meant to be practiced: through the body, over time, together.
But this is fall.
The light is changing.
The nights are getting longer.
And something about dancing after dark leaves a little more room for imagination and the strange sparks that appear when we stop trying so hard to know what comes next.
Consider Rendezvous a standing appointment with your body.
A meeting place.
A refuge.
A little moonlight mischief in the middle of your week.
Six weeks.
Same floor.
Same practice.
Whatever happens when the music starts?
Meet me there.
Metta Healing Arts
Tuesdays 6:30PM to 8:30PM
5118 Penn Ave, Pittsburgh, PA 15224
Oct 20 // 27 // Nov 3 // 10 // 17 // 24
This series is designed for those seeking a grounded, body-based movement practice -whether you are new to somatic dance or a long-time dancer looking to deepen your relationship with the practice. The emphasis is not on performance or aesthetic movement, but on presence, sensation, and honest expression.
RENDEZVOUS is a closed container.
Because somatic work and embodied practice deepen through continuity and trust, this six-week series is offered as a committed experience. There are no drop-ins or one-off classes. This structure supports nervous system safety, relational consistency, and the depth that comes from practicing together over time.
Together, we will work with the wave as a living practice, tracking sensation, expression, and change as it unfolds in the body.
No choreography. No performance.
No fixing.
Just a floor. A beat. And a body that already knows the way.