Rhythm Rise: A Saturday Morning 5Rhythms Class
Start your weekend in motion.
Wightman School Community Building / 5604 Solway St. 15217
9:30AM - 11:30AM
Rhythm Rise is a 5Rhythms® dance class designed to awaken your body, clear your mind, and connect you to what matters—through rhythm, breath, and embodied expression.
We gather in the freshness of the morning to move from stillness to sweat, from scattered to centered, from sleepy to soul-lit. This class invites you to rise through the wave of the 5Rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—at your own pace, in your own way.
Two waves. Back to Back.
This class is held with minimal instruction
No choreography. No steps to learn. Just you, your body, and the beat.
All levels & bodies welcome.